Sample Diet Charts for PCOD

Managing PCOD/PCOS effectively starts in the kitchen. Balancing your blood sugar and reducing inflammation are key strategies.

The Ideal PCOD Diet Structure

Meal Time	Focus	Example
Breakfast	High Protein, Low GI	Moong Dal Chilla or Oats Idli
Mid-Morning	Fiber & Antioxidants	Bowl of Papaya or Berries
Lunch	Complex Carbs & Veggies	Quinoa/Brown Rice with Dal & Subzi
Snack	Healthy Fats & Protein	Roasted Makhana or Mixed Seeds
Dinner	Light & Digestible	Grilled Veggies with Tofu/Chicken and Soup

Pro Tip: Include seed cycling (flax, pumpkin, sesame, and sunflower seeds) to naturally balance hormones.