A detox diet helps clear your body of toxins and hit the reset button on your metabolism.
Core Principles of Detoxification
- Hydration: Drink at least 3 liters of water daily. Add lemon or cucumber for alkalinity.
- Elimination: Remove sugar, alcohol, caffeine, and processed items.
- Nourishment: Focus entirely on organic, whole, plant-based foods.
Start your day with warm lemon water, followed by a green alkalizing juice. Keep your meals strictly plant-based for the duration of the detox (recommended 3-7 days).
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