No Meat Diet Plan: Going Vegetarian for a Week

Whether you’re trying a no-meat challenge or transitioning to a plant-based lifestyle, this simple framework ensures you get enough protein.

Top Plant-Based Protein Sources

Source	Protein (per 100g cooked)
Lentils	9g
Chickpeas	9g
Tofu (Firm)	16g
Tempeh	19g
Edamame	11g
Seitan	25g

Get creative with rich curries, stir-fries, and abundant salads to keep your meals exciting throughout the meatless week!