Eliminate processed foods, added sugars, and refined grains for a full 14 days, sticking to a tight 1200 calorie limit to shred fat fast.
Guidelines for Clean Eating
- Eat only whole, unrefined foods.
- Cook at home to control ingredients.
- Read labels: if you can’t pronounce an ingredient, don’t eat it.
Daily Target Menu
Breakfast (300 cal): Oatmeal with berries and a dash of almond milk.
Lunch (400 cal): Mixed greens salad with grilled chicken/tofu, light vinaigrette.
Snack (100 cal): An apple or a small handful of almonds.
Dinner (400 cal): Baked salmon/tempeh with steamed broccoli and half a sweet potato.
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