A balanced 2000 calorie Indian diet is ideal for maintaining weight for many active adults, or for sustained weight loss in highly active individuals.
Macronutrient Breakdown
- Carbs (50%): 250g (Complex carbs from whole grains like oats, brown rice)
- Protein (20%): 100g (Lentils, dairy, lean meats, soy, eggs)
- Fats (30%): 67g (Ghee, nuts, seeds, olive oil, avocado)
To hit these macros smoothly, divide your day into 3 main meals and 2 snacks. Ensure every plate is 50% vegetables, 25% complex carbs, and 25% lean protein.
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