Simple Balanced Diet Food Basics

Eating a balanced diet doesn’t need to be complicated. It comes down to filling your plate with the right proportions of whole foods.

The Perfect Plate

• 50% Vegetables & Fruits: Aim for color and variety. These provide essential vitamins, minerals, and dietary fiber.
• 25% Whole Grains: Opt for intact grains like brown rice, oats, barley, and whole wheat. Keep carbs complex for sustained energy.
• 25% Healthy Proteins: Go for lean chicken, fish, legumes, tofu, and nuts. Limit red meat and avoid processed meats.

Don’t forget to use healthy plant oils (like olive and canola oil) in moderation, and remember that staying hydrated with water is just as important as the food you eat.