The ‘Daily Dozen’ checklist is a fantastic tool to ensure you hit all your nutritional bases while following a vegan diet.
What to check off daily:
- Beans (3 servings)
- Berries (1 serving)
- Other Fruits (3 servings)
- Cruciferous Vegetables (1 serving)
- Greens (2 servings)
- Other Vegetables (2 servings)
- Flaxseeds (1 Tbsp)
- Nuts & Seeds (1 serving)
- Spices (1/4 tsp Turmeric)
- Whole Grains (3 servings)
- Beverages (5 glasses purely water/tea)
- Exercise (1 time)
This checklist ensures you get maximum antioxidants, fiber, and micronutrients every single day without feeling restricted.
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